Hill reps are an excellent boost to training, building strength and speed. We explore why hill training is so effective, and how to run hill repeats well.
The Flying Runner Art Print Competition Prize Draw Terms and Conditions – July 2017 Open to entrants who are 18+. 10 prizes. Closes 31/07/2017. These Terms and Conditions prevail in the event of any conflict or inconsistency with any other communications, including advertising or promotional materials. Entry/claim instructions are deemed to form part of the […]
The 100 Peaks Challenge is a supreme test of endurance, spanning 25 days at the edge of human resilience. We interview Karl Rushen who invented this audacious mission in memory of his brother Lloyd, and we talk with the researchers involved who are investigating how individuals respond under extreme duress.