5 Steps to Improve Your 5k

improve your 5k

Aiming to run a faster 5k? Maybe you feel a bit stuck in a rut with trying to improve your time? Here are five steps you can take to try to chip away at your time and cross that finish line a little sooner…

Art Print Competition Prize Draw Terms and Conditions – July 2017

The Flying Runner Art Print Competition Prize Draw Terms and Conditions – July 2017 Open to entrants who are 18+. 10 prizes. Closes 31/07/2017. These Terms and Conditions prevail in the event of any conflict or inconsistency with any other communications, including advertising or promotional materials. Entry/claim instructions are deemed to form part of the […]