Physiotherapist Luke Bowman explains why Achilles problems are common among runners, and what you can do if you experience Achilles pain.
The Achilles’ Heel of Runners: Achilles Tendinopathy
Nutrition During Long Runs
What nutrition issues should you consider for fuelling during long runs? This two-part video has guidance on nutrition during your long runs.
Running Shoes: Are Yours Right For You?
Much of what you read about running shoes will have been written by the shoe companies and their marketing agencies! So here’s an unbiased insight into running shoes, why they matter, and how to tell whether yours are right for you…
Marathon Training: 10 Rules of Engagement
There are plenty of factors to consider as you plan ahead for your marathon training. But sticking to these ten “rules of engagement” will help you to be more consistent with your training, and to get the most from your race day…
Hill Reps: How to Boost Your Training
Hill reps are an excellent boost to training, building strength and speed. We explore why hill training is so effective, and how to run hill repeats well.
5 Steps to Improve Your 5k
Aiming to run a faster 5k? Maybe you feel a bit stuck in a rut with trying to improve your time? Here are five steps you can take to try to chip away at your time and cross that finish line a little sooner…
Greatest Racing: Usain Bolt’s World Champs
As Usain Bolt steps up to the line for his last World Championship race, in London 2017, here’s a compilation of his previous races at World Championships…
Dealing with Injury Positively… in 8 Steps
It can be so frustrating to find yourself on the injury bench. But what matters next is how you deal with it. Here are eight steps for staying positive and proactive when injury strikes…
Burning Fat vs Losing Weight: Myths Uncovered
To address misunderstanding about the “fat burning zone”, we explain why weight loss is about calories rather than fat, and how running fits in with weight control.
Art Print Competition Prize Draw Terms and Conditions – July 2017
The Flying Runner Art Print Competition Prize Draw Terms and Conditions – July 2017 Open to entrants who are 18+. 10 prizes. Closes 31/07/2017. These Terms and Conditions prevail in the event of any conflict or inconsistency with any other communications, including advertising or promotional materials. Entry/claim instructions are deemed to form part of the […]