By Matt Fitzgerald, acclaimed running coach and author of coaching books for runners.
Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. The Runner’s Diary is the key to planning and executing a successful and injury-free running season.
Author Matt Fitzgerald designed this running-specific diary to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week.
The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout – distance, pace, and intensity to name a few – runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet.
This title features colour interior, paperback with semi-enclosed wire-o binding.
- How to Use This Training Diary
- How to Plan Your Training
- An Experiment of One
- Long-Term Planning Calendar
- Undated Diary Pages
- Appendix A: Running Workouts
- Appendix B: Target Pace Level
- About the Author
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