The Runner’s Journal: Chart Your Progress to a Fitter, Faster You
by Sean Keogh
Keeping a personal record is a proven method of successfully increasing your fitness levels, running faster times and maximising the benefits of your training schedule.
The Daily Log records distances, times, interval training, mood, energy levels, nutrition, weather conditions and sleep.
The Weekly Summary helps monitor your progress, with guides for determining the areas where you can improve or adjust your training.
The Monthly Round-Up helps to keep track of goals achieved, and to set new targets for the month to come.
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